In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, pan-fried there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Beef, variety meats and by-products, liver, cooked, pan-fried.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Beef, variety meats and by-products, liver, cooked, pan-fried

Beef, variety meats and by-products, liver, cooked, pan-fried is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried are listed below.

Water	62.01 g	62.01%
Energy (calorie)	175 kcal
Energy (joule)	734 kJ
Protein	26.52 g	26.52%
Total lipid (fat)	4.68 g	4.68%
Ash	1.63 g	1.63%
Carbohydrate, by difference	5.16 g	5.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.17 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	485 mg	0.48%
Potassium, K	351 mg	0.35%
Sodium, Na	77 mg	0.08%
Zinc, Zn	5.23 mg	0.01%
Copper, Cu	14.588 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	32.8 µg
Fluoride, F	5 µg

Nutrients in Beef, variety meats and by-products, liver, cooked, pan-fried